How 15 minutes saved my life

It took going “down under” and reading Emma and Audrey’s book  I Don’t Have Time: 15-Minute Ways to Shape a Life You Love to realize how silly it is to not take 15 minute chunks to either work on a project (work or otherwise), have some self-time (taking a foot soak – you have to read the book to understand that) and realizing that you really can get so much done in 15 minutes.  Emma and Audrey have graciously provide a PDF sneak peak (below)  to give you a flavor of what you can do in 15 minutes.  I encourage you to read it, laugh at yourself and have fun with YOUR 15 minutes.  Check out their website as well.  Cheers!  Who doesn’t have 15 minutes to spare.

I Don_t Have Time Review Excerpt(1)

Author: turning60andbeyond

Sandi Feaster is a registered nurse and health educator. She has worked in the corporate world as well as taken care of people with chronic health conditions. Sandi is convinced that we can improve our lives by educating ourselves and learning how we can curate the life we want. It may seem simple, but exercise and eating healthy food is the foundation of a longer, healthier and engaged life.

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