Traveling to see family? Drink water and stay hydrated
Don’t want to eat too much? Drink water before dinner, it will help fill you up – it takes 15 minutes for your brain to register that you are full, a tall glass of water can fake out your brain
Don’t want to drink too much? Make your first drink a glass of water . Drinking is often social and we forget just how much we are drinking. For every drink, have a big glass of water, and slow down.
Want to control portion sizes? View Portion Sizes from the National Institute on Aging at the NIH https://go4life.nia.nih.gov/tip-sheets/serving-and-portion-sizes